Coping with stress following a major incident
Issued by NHS Highland
If want to speak to someone you can call 111 and talk to Psychological Wellbeing Practitioners who are specially trained advisors who can offer advice on coping with what has happened.
They can recommend and connect you to a range of local support services, or you may find reading this leaflet helpful if you have been involved in, or affected by a traumatic incident.
Coping with stress following a major incident leaflet